VEGETARIAN BLACK BEAN ENCHILADAS #cauliflower #vegetarian #easy #recipes #dinner

These veggie lover dark bean enchiladas are made utilizing basic, modest fixings. They're ideal for supper prep snacks or as a brief weeknight supper.

I'm sharing this formula since I need to show that you can have a delectable supper on the table in only 30 minutes utilizing sound, cheap fixings. Truly, the expense to make this formula (which yields 5 servings) is under $10!

Also, these dark bean enchiladas are excessively adaptable. Try not to have dark beans close by? That is fine, utilize a container of kidney beans. Vegetarian or sans dairy? Preclude the cheddar, or substitute for melty veggie lover cheddar. Searching for an additional zesty dish? Toss in a diced jalapeno! The alternatives are interminable.

Beside being anything but difficult to make, these dark bean enchiladas have all the great stuff: protein from the dark beans and cheddar, fiber from veggies to assist you with remaining full, and starches for fuel. All folded up into one little, marginally chaotic, bundle!

Also try our recipe : EASY VEGETABLE LASAGNA RECIPE #vegetarian #easy #lasagna #recipes #cauliflower

Ingredients :

• 1 can (15 ounces) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 medium red bell pepper, diced
• 1/2 cup red onion, diced
• 1/4 teaspoon salt
• 3 cloves garlic, minced
• 1 cup frozen corn
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• juice from 1/2 lime
• 2 cups (16 ounces) red enchilada sauce, divided
• 5 9" flour tortillas
• 1 cup shredded Monterey jack or cheddar cheese

Instructions :

1. Preheat the oven to 350 degrees F.
2. In a medium pan, heat 1 tablespoon olive oil over medium heat. Sprinkle bell pepper and red onions with salt and saute for 6 minutes, until onion is translucent. Add garlic and saute 1 minute more, until aromatic.
3. Add the frozen corn, black beans, 1/2 cup enchilada sauce, chili powder, cumin and lime juice. Heat over medium low until the corn is defrosted, about 4-5 minutes. 
4. Spread1 cup of enchilada sauce into a 9x13 inch or similarly sized casserole dish. 
5. To make the enchiladas: Add 1/2 cup of the black bean filling to a tortilla and roll up tightly. Line up the enchiladas in the glass dish with the fold down. Spread 1/2 cup enchilada sauce, or additional black bean filling, on top of the enchiladas. Sprinkle with 1 cup of cheese. 
6. Bake for 15-18 minutes at 350 F, or until the cheese is melted.
7. Top with diced avocado, cilantro, and additional lime juice. 

Source : bit.ly/2QzRyYu

Read more our recipe : SIMPLE VEGAN PANCAKES #vegetarian #vegan #easy #recipes #pancake