BLUEBERRY MUFFIN BREAKFAST BAKE #diet #muffin #breakfast #paleo #keto

Unpretentiously sweet and stacked with blueberry season, this blueberry biscuit breakfast heat tastes simply like a blueberry biscuit yet is made with no margarine, oil, or refined sugar!

I've been having cereal for breakfast for a decent bunch of years now, and there are times where I can't resist the urge to think about how I haven't become ill of it yet. Without a doubt, experiencing nourishment stages is definitely not another thing for me — with Mini Wheats, Poptarts, and Nutrigrain bars being a portion of the more prominent ones — however I don't think any about my stages have ever kept going very this long.

Nothing more needs to be said. I truly like oats — it's both flavorful and soothing. It's likewise amazingly adaptable. At whatever point I wind up getting somewhat exhausted at breakfast time, I simply switch up the fixings or include ins and end up with something totally extraordinary. Once in a while I'll hurl in an egg white; in some cases a spoonful of coconut flour. Some of the time I'll top my oats with almond spread and nectar; now and then with coconut margarine and jam. The mixes are truly interminable.

Also try our recipe : HOMEMADE CHOCOLATE PUDDING RECIPE #healthydiet #chocolate #recipes #keto #homemade

INGREDIENTS

1/4 cup (20 g) rolled oats
2 Tbsp (14 g) oat bran
2 Tbsp (15 g) flour of choice*
1/4 tsp baking powder
pinch of salt
1/4 cup (60 ml) unsweetened vanilla almond milk
1/2 – 1 Tbsp (7–15 ml) maple syrup
1/2 tsp vanilla extract
1/4 cup (35 g) fresh or frozen blueberries

INSTRUCTIONS

Preheat your oven to 375°F (190°C), and lightly spray an individual sized ramekin with cooking oil.
In a medium-sized bowl, combine the oats, oat bran, flour, baking powder, and salt. Add the almond milk, maple syrup, and vanilla, mixing until well combined. Gently fold in the blueberries.
Transfer the batter to your greased ramekin, topping with a few extra blueberries if desired. Bake for 20-25 minutes, depending on desired consistency.

Source : bit.ly/38LZlKR