20 Minute Lemon, Garlic, and Herb Baked Cod #dinner #food #healthy #lunch #noodle

This 20 Minute Lemon, Garlic, and Herb Baked Cod is new, delightful, and quick! Flawless sound supper choice for any night of the week.

We cook a great deal of fish at our home. It's not only an incidental thing; it's a few times each week… in any event. I particularly love cooking cod frequently in light of the fact that it's one of those fixings you can go as fundamental or as flavor insane with however you see fit.

For this formula I've collaborated with Alaska Seafood to present to you a fast, delightful, and excessively simple 20 Minute Lemon, Garlic, and Herb Baked Cod. This formula is so natural to put together – even on those evenings when you truly don't want to cook (!!!) – and just overflows with solid, crisp flavor. We like to combine it with dark colored rice and plate of mixed greens for a light yet healthy dinner. I think couscous or quinoa would likewise combine brilliantly with this tasty fish.

Okay so we should discuss what makes this fish the delightful powerhouse it is. Our fixing list incorporates olive oil, entire wheat panko breadcrumbs, Greek yogurt, Parmesan cheddar, new parsley, crisp basil, garlic, lemon, salt, pepper, and paprika. In case you're somewhat blown a gasket by fish and dairy (the cheddar and yogurt) – don't be! I guarantee it liquefies into the fish perfectly and tastes mind boggling.

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Ingredients :

• 1 tablespoons olive oil
• 1 cup whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch)
• 1/3 cup full-fat Greek yogurt
• 3 tablespoons Parmesan cheese, grated
• 1⁄4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 2 -3 garlic cloves, grated or finely minced
• 1 large lemon, juice and zest, divided
• 3⁄4 teaspoon fine sea salt, more if needed (adjust according to taste)
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 4 (8 ounce) Alaskan Cod fillets

Instructions :

1. Preheat the oven to 400 degrees (F). Line a large baking pan with parchment paper; set aside.
2. In a small bowl combine the olive oil and breadcrumbs, toss well to coat them evenly in the oil; set aside.
3. In a medium-sized bowl combine the Greek yogurt, Parmesan, parsley, basil, garlic, lemon zest, salt. paprika, and pepper. Spoon the yogurt mixture on the tops of each fillet and spread it around with the back of the spoon, then press the panko crumb mixture on top of each fillet.
4. Place fillets on prepared baking dish, crust-side up.
5. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with reserved lemon juice.

Source : bit.ly/396Rqa6

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