Blueberry Baked Oatmeal Cups #dessert #blueberry #bars #oatmeal #pumpkin

These sound blueberry heated oats cups are so natural to make and taste great! They are without gluten, vegetarian, and refined sugar free making them the ideal breakfast treat!

I completely love having oats for breakfast. That may sound abnormal to some of you since when you consider oats you may think about the insipid solid breakfast your mother used to compel you to eat when you were more youthful.

It's everything about how you set it up!

One reason I love cereal so much is on the grounds that it is so flexible. You can add such a large number of things to a bowl of oats to make it scrumptious.

Natural product, nut spread, coconut, cocoa powder, nectar, maple syrup, the conceivable outcomes are huge!

Obviously you can likewise heat cereal which is my unsurpassed most loved approach to eat it. These Blueberry Baked Oatmeal cups are one reason why!

Also try our recipe : Lemon Chia Seed Protein Cookies #lemon #cookies #dessert #pumpkin #snack

Ingredients :

Dry Ingredients:

• 3 1/2 cups gluten free old fashioned rolled oats (or quick cooking)
• 1/4 cup coconut sugar (or brown sugar)
• 1 1/2 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp salt

Wet Ingredients:

• 1/3 cup unsweetened applesauce 
• 2 1/2 cups dairy free milk of choice (I use “So Delicious Unsweetened Coconut Milk”)
• 1/4 cup maple syrup
• 1 tsp vanilla extract 
• 1 1/2 – 2 cups fresh or frozen blueberries

Instructions :

1. Preheat oven to 375°F.
2. In a large bowl, mix together dry ingredients.
3. Add all of the wet ingredients except for the blueberries to the dry ingredients and mix together until they are evenly incorporated.
4. Fold the blueberries into the oatmeal mixture.
5. Scoop the oat mixture into a greased muffin tin (I use a large cookie scoop to make this easier).  Stir the mixture between each scoop to make sure you are getting an even amount of liquid in each cup. 
6. Bake: 20-25 minutes or until the oatmeal cups have set.*
7. Allow the oatmeal cups to cool completely before removing from the muffin pan.  If you can’t wait and want to eat them right away you can, but they probably wont hold their shape as well.
8. Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days.  To freeze, wrap each baked oatmeal cup individually in plastic wrap and place in a sealed freezer bag in the freezer for up to 3 months.

Source : bit.ly/3aEUDPK

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