Breakfast Power Bowls give genuine vitality from REAL FOOD! These gluten free breakfast power bowls are made with gluten free oats, cooked quinoa, and chia seed absorbed coconut milk or almond milk. Cancer prevention agent rich dishes can help POWER you as the day progressed! A make ahead breakfast that is simple and flavorful.
So we should discuss breakfast here for a moment. I should admit, my morning meals of late have been either get and go or snacky. That is a word, correct? Yet, come end of the week, I'm about that plunk down early lunch. Gah, fried eggs and 3 fixing waffles make me so upbeat! That and unlimited cups of espresso, pj's required.
I surmise you could state that I am a full BELIEVER in breakfast whenever. A generous breakfast doesn't need to be at breakfast time. Am I right? This is the place my POWER bowl fixation comes in. Force bowls are incredible for post exercise, delayed breakfast, early lunch, lunch, or when you need a make ahead (dinner prep) breakfast for the week.
What's more, no, I'm not alluding to a taco ringer power bowl. I'm alluding to a generous gluten free entire grain bowl with drenched oats, quinoa, chia seed, organic product, coconut milk, and so on. Otherwise known as ALL THE SUPERFOODS in a bowl.
Also try our recipe : VEGAN BLUEBERRY MUFFINS #dessert #diet #healthyrecipes #muffins #vegan
- 2/3 to 1 cup cooked quinoa
- 1/4 cup to 1/3 c or less gluten free rolled oats (you can also use this as a topping versus mix in, if you prefer).
- 2 –3 tbsp chia seed
- 8 oz coconut milk or almond milk (save extra for topping before serving)
- 1 –3 tbsp maple syrup or or honey (to taste)
- splash of lemon juice
- 1/4 tsp cinnamon
- 3 tbsp slivered or chopped nuts or seeds
- 1 tbsp cocoa nibs or dark chocolate chips
- Fruit of choice – berries, banana, kiwi fruit, etc. 1 cup or less.
- Toss fruit in a dash of lemon juice to keep fruit from browning. This is if preparing the power bowls a day ahead, for meal prep.
- Optional toppings or mix in – 1 tbsp creamy nut butter or plain yogurt to top.
INSTRUCTIONS
- First cook your quinoa according to package instructions. Or use leftover cooked quinoa. Brown rice or millet may be substituted.
- In a large bowl, mix together 2/3 cup to 1 cup of cooked quinoa, optional oats, and chia seed. Pour the milk on top to cover the grain/seed mix. Stir in sweetener (maple syrup or honey) and pinch of cinnamon.
- Let this mix sit in the fridge for 30 minutes up to overnight. This mixture will thicken into a chia pudding like texture.
- Once the grain/seed mix has thickened to your liking or you’re ready to eat, remove from fridge and layer with toppings: nuts, chocolate, oats, fruit, etc. Pour a splash more of non-dairy milk or honey on top, if desired.
- Keeps well in fridge for up to 5 days. Makes for the perfect overnight (make ahead) breakfast bowl! You can also spoon portions into mason jars for breakfast on the go!
Source : bit.ly/3dESWE4
Read more our recipe : KETO COCONUT BARS #diet #keto #healthy #recipes #bars
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