KETO COCONUT BARS #diet #keto #healthy #recipes #bars

Sweet needing? These delicate, chewy Keto coconut bars are sound treat paradise. NO-BAKE and made with just 5 fixings, you'll never figure these debauched tasting confections are low in carbs and sugar free!

I'm a major enthusiast of simple sugar free desserts, and this formula ticks all my cases. It doesn't require any preparing, it meets up with just 5 fixings and in particular, it is strongly, remarkably fulfilling. When you dive into a chewy coconut bar you'll know precisely what I'm discussing!

Basically, no prepare coconut bars are much the same as a Bounty bar (I believe there's an adaptation over in the US called Mound bar) – however without the particular chocolate covering (and all the sugar). The filling is the best part in any case, so why not get directly to it

These Keto bars are a triple coconut whammy. The formula calls for dried up coconut, coconut cream AND coconut oil. Coconut is a fantasy element for any individual who's following a low carb or Keto diet. Dried up coconut, for instance, is wealthy in basic supplements and high in fiber. Coconut is likewise high in immersed fats, which implies it's very satisfying. Coconut oil is a fixing in numerous Keto fat bomb plans, including my chocolate pecan fat bombs.

Ordinary coconut bar plans frequently contain dense milk. Consolidated milk is a blend of milk and sugar, which is stewed until it is diminished by around 1/3 and thickens. I utilized the coconut cream rather, which has a comparable surface, however is low in carbs. I really have a formula for sugar free dense milk on my site, which would likewise be incredible right now. In any case, for every one of you who need a brisk outcome, coconut cream works a treat.

Also try our recipe : Keto Butter Burgers #diet #healthy #paleo #keto #kategonic

Ingredients :

• 3 cups / 270g desiccated coconut unsweetened
• 1/3 cup / 80 ml coconut cream
• 1/2 cup / 120 ml sugar free syrup
• 4 tbsp coconut oil
• 1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids

Instructions :

1. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut shreds should be MUCH smaller than they were before blending.  
2. Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Press down with your hands until it's nice and firm. Smooth the top with a spatula.
3. Place in the fridge for 15 minutes. Then remove and cut into pieces. 
4. Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. The heat gently melts the chocolate). 
5. Fill melted chocolate into a plastic bag and pierce a hole with a needle. Drizzle the coconut bars with the chocolate. 
6. Return to the fridge for 10 minutes so the chocolate firms up. 

Source : bit.ly/2vPrpi5

Read more our recipe : CINNAMON ROLL FRENCH TOAST BAKE #healthy #diet #cinnamon #roll #paleo