Butternut Squash and Apple Hash with Sausage #vegetarian #apple #butternut #soup #vegan

Nor does it need to be sweet and ooey gooey to be viewed as breakfast. Or then again from a container. Furthermore, it doesn't need to be eaten toward the beginning of the day.

Enter the hash. A dish of diced or slashed meat and frequently vegetables sautéed in a griddle. As such, the ideal method to begin your day when you're searching for something warm, generous and fulfilling that will keep your blood sugars stable throughout the morning. Envision your morning meal plate heaped with delicate butternut squash 3D squares, sweet apples and appetizing natively constructed turkey wiener. Perhaps beat with an egg for additional protein and backbone.

Indeed, this could be your morning meal. Or then again supper. We're gigantic aficionados of breakfast for supper at our home and this hash is frequently on the menu when winter squash is plentiful and in season.

Setting up this dish early, either all the way or just pre-hacking your vegetables and cooking the hotdog implies you'll invest less energy in the kitchen. It additionally freezes delightfully so consider causing a twofold bunch and freezing it in singular bits for an excessively brisk to warm and eat choice when you need something quick and filling.

Also try our recipe : CAULIFLOWER HOT WINGS #cauliflower #vegetarian #breakfast #dinner #food

INGREDIENTS

• 4 tsp. coconut oil, divided (or cooking fat of choice – avocado oil or ghee)
• 1 medium onion, diced
• 1 small butternut squash (1 ½ lbs.), peeled and cut into ¼-inch dice (about 3 cups)
• 1 medium apple, cored and diced
• 12 ounces ground turkey or chicken or pork
• ½ tsp. dried sage
• ¼ tsp. dried thyme
• ¼ tsp. garlic powder
• 1/2 tsp. sea salt (more to taste)
• Pinch of nutmeg
• red pepper flakes
• 3 cups kale, chard or spinach, washed and torn

INSTRUCTIONS

1. Combine ground turkey, sage, thyme, garlic powder, salt and nutmeg or red pepper flakes (if using) in small bowl. Stir with large spoon or use your hands to combine. Set aside.
2. Place a large skillet over medium-high heat. Add 2 tsp. coconut oil and heat just until oil starts to shimmer. Add onion and butternut squash. Sauté for 7-8 minutes, stirring occasionally.
3. Add 3 Tbsp. water and diced apple. Cook an additional 5 minutes, stirring occasionally.
4. Move vegetable mixture to one side of the pan. Add 2 tsp. coconut oil and turkey mixture. Allow turkey to cook a few minutes before breaking it up with a spatula or wooden spoon.
5. Continue to cook 5-6 minutes or until turkey is cooked through and no longer pink. Stir to combine vegetables and sausage.
6. Place kale/chard/spinach on top of hash and cover with a lid. Allow greens to wilt, about 1-2 minutes. Stir, season with additional salt and pepper and serve.

Source : bit.ly/2THh6WV

Read more our recipe : Broccoli and Mushroom Stir-Fry #vegetarian #easy #vegan #mushroom #broccoli