Broccoli and Mushroom Stir-Fry #vegetarian #easy #vegan #mushroom #broccoli

Pan-seared vegetables may be the ideal weeknight feast. Consider it – it's fast, it's solid, and (in particular) it's satisfyingly delectable. You can serve vegetarian pan sear plans over quinoa for some additional protein in your life, or you can eat it with a pleasant aiding of sound dark colored rice. I've even made it with some seared tofu on top and it's constantly delectable!

Regardless of how you decide to serve it, making the pan fried food fulfilling boils down to one straightforward choice: pick your vegetables astutely. You could utilize any occasional vegetable, this is valid, however there are a couple of vital focal point fixings that make high-protein vegetarian pan sear plans excessively fulfilling. Need to know what they are? Peruse on!

Broccoli performs two significant capacities in veggie lover pan sear plans. Most importantly, it takes up mass. It gives you something generous to bite on, and that is a significant method to assist yourself with feeling full. In case you're finished eating in two nibbles, you probably won't think you had a genuine supper!

This green brassica vegetable likewise sneaks up all of a sudden. It brings nutrients C and K to the dish, alongside fiber, folate, and mitigating benefits. It even brings a touch of protein—4 grams, which is an astounding sum for a vegetable. Broccoli is a significant vegetable in the veggie lover diet, so don't avoid this fixing.

Also try our recipe : FALAFEL #vegetarian #food #breakfast #dinner #easy

Ingredients :

• 2 cups broccoli, cut into small florets
• 1/4 cup red onion, chopped small
• 3 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1/4 teaspoon crushed red pepper (optional)
• 2 teaspoons fresh ginger, grated
• 1/4 cup vegetable broth, optional water
• 1/2 cup carrot, shredded
• 1/4 cup cashews, optional water chestnuts
• 2 tablespoons rice wine vinegar
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon coconut sugar, optional
• 1 tablespoon sesame seeds

Instructions

1. In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.
2. Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.

Source : bit.ly/2Rvfhd8

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