Easy Keto Chili #healthy #diet #keto #paleo #food

This generous keto bean stew highlights huge amounts of meat, peppers, flavors and tomatoes! At simply 8.5 net carbs per serving this low carb, no bean stew will a family top choice!

We pay attention to our bean stew really here! My record-breaking most loved is this Turkey Chili. It is generous, stacked with flavor and ideal for the fall season. Be that as it may, since it is stacked with beans and swimming in tomato juice it simply doesn't work with my keto diet.

I began trying different things with a keto bean stew half a month prior and I didn't have high expectations. I simply didn't figure I could make similar flavors without the carbs. Turns out, I wasn't right. Mr. Maebell and I have been discussing on the off chance that we like this keto form significantly MORE than our normal go to stew!

Most soups, stews and bean stews depend on a similar equation. A protein, vegetable, carb, and some kind of fluid. The precarious part about keto variants is making a healthy enough dish without the carbs. This keto bean stew highlights two pounds of meat, peppers, tomatoes and a rich hamburger stock spiked with tomato sauce. It is a definitive generous, protein stuffed supper! You may likewise like this Cheesy Keto Taco Soup!

Also try our recipe : Healthy Peanut Butter Twix Bars #healthy #glutenfree #peanut #diet #paleo

Ingredients :

2 pounds ground beef or turkey
1 green bell pepper, finely chopped
1 jalapeño, seeded and finely chopped
2 cloves garlic, minced
1 (10 ounce) can tomatoes with green chilies, undrained
1 (15 ounce) can tomato sauce
1 (32 ounce) carton beef broth
1 (7 ounce) can tomato paste
2 tablespoons chili powder*
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon garlic powder
salt and pepper to taste
*If you enjoy spicy chili I would increase this to 3 tablespoons of chili powder.

Instructions :

Brown the meat over medium heat in a medium size sauce pot or dutch oven.
Drain off any grease
Add the remaining ingredients and stir well.
Allow chili to simmer over medium low heat uncovered for approximately 30 minutes until the tomato juice has reduced and thickened.

Source : bit.ly/361gjCK