VEGAN SPINACH ARTICHOKE CUPS #vegetarian #vegan #spinach #cups #easy

VEGAN SPINACH ARTICHOKE CUPS #vegetarian #vegan #spinach #cups #easy

New Year's Eve is only a couple of days away, so I need to share these Spinach Artichoke Cups to enable you to celebrate.

You'll simply need to stop at your nearby market and get these charming little pre-made phyllo shells (a.k.a. fillo or filo). You can discover them in the cooler segment close to the treats and pie hulls.

Most places convey them and I even observed them at Walmart and Target just as of late.

They are a couple of dollars more than standard phyllo mixture, yet so justified, despite all the trouble. You won't need to stress over the batter evaporating and splitting separated. Simply fill and heat!

VEGAN SPINACH ARTICHOKE CUPS #vegetarian #vegan #spinach #cups #easy

Also try our recipe : Sautéed Apples & Pears with Coconut Butter #vegan #vegetarian #coconut #easy #recipes

Ingredients :

  • 30 mini fillo shells (phyllo)
  • 3 cups frozen spinach (measured frozen) thawed, squeezed of excess water & chopped finely
  • 1 14 oz can artichoke hearts , drained & finely chopped
  • 1/4 cup vegan mayonnaise
  • 1/3 cup vegan cream cheese , softened
  • 2 teaspoons lemon juice , fresh squeezed
  • 1/3 cup panko breadcrumbs
  • 2-3 tablespoons nutritional yeast (or vegan parmesan)
  • 1 teaspoon granulated garlic (use less if using garlic powder)
  • 3/4 teaspoon granulated onion
  • 1/2 teaspoon paprika
  • 1/2 teaspoon crushed red pepper (optional)
  • 3/4 teaspoon salt , more to taste
  • fresh cracked pepper , to taste

Instructions :

  1. Preheat oven to 375° F (190° C).
  2. To a large mixing bowl, add the spinach, artichoke hearts, mayonnaise, cream cheese, lemon juice, breadcrumbs, nutritional yeast, garlic, onion, paprika, crushed red pepper, salt, and pepper. Combine well. Taste for seasoning and add as needed. 
  3. Fill the mini phyllo shells using a small spoon. Place each one on a large baking tray. 
  4. Place in the oven and bake for 10-12 minutes, until filling is heated throughout. Serve immediately. Sprinkle with vegan parmesan if desired.
Source : bit.ly/37lFOjt


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