Matcha No Bake Energy Bars #diet #vegan #healthy #lowcarb #bars

These matcha no heat vitality nibbles get both a wake-together and a nourishing punch. The matcha powder gives a delicate portion of caffeine, while the remainder of the fixings guarantee that you get a pleasant parity of carbs, protein and sound fats with this scrumptious tidbit, just as a lot of nutrients and minerals. (Psst, there's a video with bit by bit guidelines, too!)

Do you like Mondays? I realize I don't. At the point when I consider Mondays, I think about a Disneyesque character (a scalawag, clearly) chortling evilly and deafeningly shouting: "Monday mornings are eeeearly mornings! Monday mornings are eeeearly mornings!"

Get the job done it to state, the morning timer that goes off each Monday is likely one of the most unwelcome sounds. Ever. And keeping in mind that many would depend on drinking abundant measures of espresso, for me that is a no-no. Espresso and I, we're not the best of companions. The caffeine will in general kick in with a silly postponement, sending my heart hustling and my hands shaking – without truly causing me to feel any increasingly wakeful.

Also try our recipe : Winter White Red Velvet Fudge #healthydiet #velvet #white #paleo #easy

Ingredients :

1 cup (100 g) ground gluten free oats
1 cup (110 g) ground almonds (or almond flour)
1/4 cup (25 g) ground flaxseed (linseed)
1 1/2 tbsp (9 g) your favourite supergreens blend
1 tsp (2 g) spirulina powder
1/2 tbsp (3 g) matcha powder
1/4 cup (50 g) melted coconut oil
3/8 - 1/2 cup (90 g - 120 g) maple syrup (depending on how sweet you want the energy bites to be)
1.8 oz 50 g melted dairy free white chocolate for the drizzle (optional)

Instructions :

In a bowl, mix together all the ingredients except the dairy free white chocolate, until everything is evenly distributed and you get a homogeneous mixture, dough-like in consistency.
Roll ~ 1 - 1 1/2 tbsp of the mixture into balls, put them onto a baking tray and freeze for about 1/2 hour.
Drizzle with melted dairy free white chocolate and return to the freezer until the chocolate has set. (optional)
The matcha no bake energy bites keep well in a closed container in the fridge for about 1 week, and in the freezer for about 3 weeks. If you keep them in the freezer, take them out about 10 - 15 minutes until you start munching.
Enjoy!

Source : bit.ly/2Uv2D0z