Strawberry Banana Lactation Smoothie #drink #smoothie #lemonade #sangria #banana

Before, I've seen oats as extraordinary for my bosom milk supply, yet it wasn't my preferred thing to eat. That is on the grounds that I was treating it terribly! This strawberry banana lactation smoothie is delectable, and a greatly improved approach to utilize cereal (and a couple of different galactagogues) to get your milk supply up.

I've referenced before that when I did my cereal test, the manner in which that I arranged the oats was to placed good old oats in a bowl, include water, microwave it for a moment and a half and mix in some Splenda. This … was really gross, evidently.

I've been investigating some vastly improved approaches to eat oats and lift your milk supply – including brownies and treats – and this smoothie is another delectable way that has a similar measure of cereal as that microwaved mess I used to eat. It additionally has brewer's yeast and flax seed as a little something extra!

(Note: The most ideal approach to get brewer's yeast is on amazon. In any case, in the event that you don't have it available and need to make the smoothie in any case, proceed with simply the cereal and the flax seed!)

Also try our recipe : Thick and Creamy Chocolate Peanut Butter Breakfast Shake #drink #healthyrecipes #easy #peanut #chocolate

Ingredients :

• 1/4 cup oats old fashioned
• 1 banana
• 8 strawberries frozen
• 1/2 cup milk
• 1 tbsp honey
• 1/2 tsp vanilla
• 1 tsp brewer's yeast
• 1 tsp flax seed ground

Instructions :

1. Put oats into blender and process until the oats are well ground.
2. Add the remaining ingredients and blend until smooth.

Source : bit.ly/3bNZJu1

Read more our recipe : SUMMER RHUBARB LEMONADE #drink #cocktail #recipes #healthy #lemonade