ALL-AMERICAN QUINOA CHILI FRIES #chili #vegetarian #vegan #recipes #mushroom

Attempt these vegetarian bean stew fries for a simple, feel-great supper treat. Have protein-stuffed bean stew with choice, slow-cooked flavor prepared to serve over crisp cut broiler fries in about 60 minutes!

Makes around 7 servings of approx. 1.25 cups of stew and 1 medium potato arranged as broiler fries. You can likewise set them up utilizing extraordinary compared to other air fryers, which lessens oil utilization and makes them more beneficial.

Also try our recipe : Sweet Potato Casserole #vegetarian #easy #food #cauliflower #potato

Ingredients :

• 1 cup dried quinoa, cooked according to package
• 2 Tbs olive oil
• 2 tsp chili powder
• 1 1/2 tsp cumin
• 1 tsp smoked paprika
• a pinch - 1/2 tsp red pepper flakes, to taste
• 1/4 - 1/2 tsp black pepper, to taste
• 4-5 cloves garlic, chopped
• 1 bunch (8 or so) green onions, chopped (save tops for garnish)
• 1/2 - 1 poblano pepper, to taste, seeds removed and chopped
• 1 red or orange bell pepper, seeds removed and chopped
• 1 15 oz. can red beans or kidney beans, rinsed and drained
• 1 15 oz. can black beans, rinsed and drained
• 1 Tbs low sodium soy sauce (use gluten free if needed)
• 2 15 oz. cans diced no-salt-added tomatoes
• 1 6 oz. can no-salt-added tomato paste
• 1 Tbs maple syrup, coconut sugar or other sweetener
• 2 Tbs red cooking wine
• 1/2 tsp salt
• 1 cup water

Instructions :

1. Cook the quinoa and set aside. Prep the veggies while the quinoa cooks.
2. Combine the oil, chili powder, cumin, paprika, red pepper flakes and black pepper in a large, nonstick cooking pan or pot. Warm over low heat for 2-3 minutes.
3. Add the garlic and onions. Raise the heat a little and saute 5 minutes.
4. Add the peppers, raise the heat to medium and saute 5 minutes.
5. Stir in the cooked quinoa and saute 3-4 minutes.
6. Stir in the rest of the ingredients. Cover loosely and simmer over low heat, stirring occasionally.
7. For the fries:
8. Center rack(s) in the oven and heat to 465 degrees F. Prep one cookie sheet per two servings of fries with reusable liners or cooking spray.
9. Cut the potatoes into fries, about 1/2" thick. Combine with the oil and seasonings in a large bowl and toss.
10. Arrange on cookie sheets. Top with a scant amount of cooking spray if using.
11. Bake 10-12 minutes. Flip and bake until golden brown and tender inside, about 5-10 minutes. If using two racks, rotate sheets after flipping.

Source : bit.ly/2UvsSm1

Read more our recipe : HOW TO MAKE VEGAN CHEESE SAUCE #vegetarian #vegan #sauce #cauliflower #recipes